Release Pain. Restore Balance. Reconnect With Yourself.
Premium online physiotherapy for busy professionals worldwide — combining posture correction, gait retraining, and psychosomatic regulation to relieve pain, improve mobility, and calm the nervous system.
- Trusted Worldwide
- Clear Guidance
- Simple Home Practice
- Measurable Progress
Online Physiotherapy with Ieva
A precise, kind approach that aligns posture, retrains movement, and settles the nervous system. Sessions are tailored to your schedule and lifestyle — so progress continues beyond the clinic.
Meet Ieva →Physiotherapy & Posture
Targeted corrections to reduce pain, decompress joints, and restore efficient alignment.
- Simple posture micro-cues for daily life
- Short reset routine (7–10 min)
- Ergonomic tweaks that hold
Stress Relief & Mindfulness
Practical tools to down-shift the nervous system and release stored tension.
- Grounding techniques
- Mindful breathing practices
- Short calm-stacks for busy days
Neuro-Relaxation & Regulation
Gentle, craniosacral-inspired work to unwind deep patterns and rebalance the nervous system.
- Softer shoulders, calmer mind
- Deeper rest & better focus
- Resilience for long-term recovery
Lasting Outcomes
- Pain relief that stays
- Better mobility & ease
- Improved sleep quality
- Calmer, steadier mind
- Confidence to self-manage
What Clients Say
“After a hectic, stressful, 3 weeks offshore in a very high demanding envinroment, I can not recommend highly enough what a difference,sessions with Ieva made to my well being. The mindfulness session was incredibly relaxing which when followed up withn a sports massage made me extremely relaxed.” — Dony M., Inverness
“Within weeks my stress and shoulder tension were gone. Ieva connects body and mind.” — Marco F., Barcelona
“Ieva is a very experienced and talented therapist who I cannot recommend highly enough.” — Marija K., Riga
Your Progress Starts Here
Progress doesn’t depend on a clinic room — only consistent guidance and your own commitment to healing.
Book Your Online SessionFrequently Asked Questions
What is online physiotherapy?
Online physiotherapy provides personalised, evidence-based care through secure video sessions. You receive professional guidance for posture correction, pain relief, and gait retraining from the comfort of your home.
Who benefits from online physiotherapy?
Anyone living with chronic pain, stress-related tension, or posture issues can benefit. Sessions are ideal for busy professionals or clients without easy access to in-person clinics.
How are online sessions structured?
Each session includes assessment, movement guidance, and tailored exercises. You receive a follow-up plan with video or written resources so progress continues between appointments.